online & in-person trainings | programs | client materials

Tell me and I forget, teach me and I may remember, involve me and I learn

—Benjamin Franklin

Tell me and I forget, teach me and I may remember, involve me and I learn

Benjamin Franklin

want to train as a professional coach?

At InterActualizer I have created & head one of the most cutting-edge coach training programs in the industry. The Emergent Coach Training Program will fully equip you to step into your new upgraded life as an ICF (International Coach Federation) credentialed coach . To learn more or speak to an admissions coach click below.

go to program

mbsr: mindfulness-based stress reduction

Mindfulness-Based Stress Reduction (MBSR) is an intensive 8-week in-person course designed to empower participants through meditative awareness to take an active role in the management of their health and wellness. MBSR teaches the practice of mindfulness through meditation, yoga, and ultimately through awareness brought into our everyday lives.

go to program

mindfulness: an 8-week online program

This concise yet comprehensive virtual program teaches you the foundational practices of mindfulness meditation. It does so through a series of insightful, easy-to-follow learning videos, downloadable practice meditations and other supportive content designed to allow you to learn these transformative practices at your own speed and in your own time.

go to program

Login OR Create an account

Here's where you can access my courses and content. If you're an MBSR participant you'll need to log in first before accessing your content using the 'go to program' button above. If you don't have your username or password then please contact me. For Mindfulness: An 8-Week Online Program participants: If you've already paid and created an account, you can. If you have access the online content via the button above. You'll need to log in first to be able access your contenten't yet paid, you can access the payment page via the 'go to program' button above. Once there you will be directed to the payment page and then to create your account. Looking forward to welcoming you onboard.

go to my free online resource

The Grow Young Project offers you a whole bunch of free online material from world-renowned experts bringing cutting-edge,
science-based hacks to help you become healthier, feel more energized, be happier, and live a more meaning-filled, purpose-driven life.

Learn More
free online resource

Grow Young Project is a free online resource for clear, unbiased fact, opinion and reviews of all things related to winding back the clock.

Learn More