Programs

online & in-person trainings | programs | client materials


Tell me and I forget, teach me and I may remember, involve me and I learn

Benjamin Franklin

Tell me and I forget, teach me and I may remember, involve me and I learn

Benjamin Franklin

being happy: the science & practice of flourishing

This experiential 5 week course teaches the current science of happiness and simple, empirically-proven techniques to achieving greater happiness, satisfaction and ease in one’s own life. The online material comprises scientifically validated assessments, some easy to digest primary source & original material and factual short video clips.

go to program

mbsr: mindfulness-based stress reduction

Mindfulness-Based Stress Reduction (MBSR) is an intensive 8-week course designed to empower participants through meditative awareness to take an active role in the management of their health and wellness. MBSR teaches the practice of mindfulness through meditation, yoga, and ultimately through awareness brought into our everyday lives.

go to program

100% business: be your own success story

100% Business is a powerful offering, specifically crafted to help equip new or existing entrepreneurs, start ups and small to medium business owners with all the skills, knowledge and support necessary to help create sustainable business success. This area contains the materials and downloads to support the face to face coaching and consulting.

go to program

Login OR Create an account

Here’s where you can access my courses and content. If you’re an existing client or MBSR participant you’ll need to use the password I’ve issued you with to gain access. If you don’t have one then please contact me. For Being Happy participants: If you’ve already joined and paid, you can access the online content via your account page. You’ll need to log in to do so. If you haven’t yet paid, you can access the payment page via the ‘go to program’ button above After which you will be guided to create your account. I’d love to welcome you onboard.


go to my free online resource

The Grow Young Project offers you a whole bunch of free online material from world-renowned experts bringing cutting-edge,
science-based hacks to help you become healthier, feel more energized, be happier, and live a more meaning-filled, purpose-driven life.

Learn More
free online resource

Grow Young Project is a free online resource for clear, unbiased fact, opinion and reviews of all things related to winding back the clock.

Learn More