Programs
online & in-person trainings | programs | client materials
being happy: the science & practice of flourishing
This experiential 5 week course teaches the current science of happiness and simple, empirically-proven techniques to achieving greater happiness, satisfaction and ease in one’s own life. The online material comprises scientifically validated assessments, some easy to digest primary source & original material and factual short video clips.
mbsr: mindfulness-based stress reduction
Mindfulness-Based Stress Reduction (MBSR) is an intensive 8-week course designed to empower participants through meditative awareness to take an active role in the management of their health and wellness. MBSR teaches the practice of mindfulness through meditation, yoga, and ultimately through awareness brought into our everyday lives.
100% business: be your own success story
100% Business is a powerful offering, specifically crafted to help equip new or existing entrepreneurs, start ups and small to medium business owners with all the skills, knowledge and support necessary to help create sustainable business success. This area contains the materials and downloads to support the face to face coaching and consulting.
Login OR Create an account
Here’s where you can access my courses and content. If you’re an existing client or MBSR participant you’ll need to use the password I’ve issued you with to gain access. If you don’t have one then please contact me. For Being Happy participants: If you’ve already joined and paid, you can access the online content via your account page. You’ll need to log in to do so. If you haven’t yet paid, you can access the payment page via the ‘go to program’ button above After which you will be guided to create your account. I’d love to welcome you onboard.
go to my free online resource
The Grow Young Project offers you a whole bunch of free online material from world-renowned experts bringing cutting-edge, science-based hacks to help you become healthier, feel more energized, be happier, and live a more meaning-filled, purpose-driven life.