Programs
online & in-person trainings | programs | client materials
be empowered: personal, professional & leadership purpose retreat
Be Empowered is a 3.5 day immersive and experiential in-person retreat program designed to reconnect us with our essential capacities for deep listening, powerful conversations and our deepest sense of purpose, and offers tools to help bring these forth in ourselves, our lives, our coaching and into the wider social sphere.
mbsr: mindfulness-based stress reduction
Mindfulness-Based Stress Reduction (MBSR) is an intensive 8-week in-person course designed to empower participants through meditative awareness to take an active role in the management of their health and wellness. MBSR teaches the practice of mindfulness through meditation, yoga, and ultimately through awareness brought into our everyday lives.
mindfulness: an 8-week online program
This concise yet comprehensive virtual program teaches you the foundational practices of mindfulness meditation. It does so through a series of insightful, easy-to-follow learning videos, downloadable practice meditations and other supportive content designed to allow you to learn these transformative practices at your own speed and in your own time.
Login OR Create an account
Here’s where you can access my courses and content. If you’re an MBSR participant you’ll need to log in first before accessing your content using the ‘go to program’ button above. If you don’t have your username or password then please contact me. For Mindfulness: An 8-Week Online Program participants: If you’ve already paid and created an account, you can. If you hav access the online content via the button above. You’ll need to log in first to be able access your contenten’t yet paid, you can access the payment page via the ‘go to program’ button above. Once there you will be directed to the payment page and then to create your account. Looking forward to welcoming you onboard.
go to my free online resource
The Grow Young Project offers you a whole bunch of free online material from world-renowned experts bringing cutting-edge, science-based hacks to help you become healthier, feel more energized, be happier, and live a more meaning-filled, purpose-driven life.