mindfulness: an 8-week online program

$95.00

This concise yet comprehensive program teaches you all of the foundational practices of mindfulness meditation and more! It does so through a series of insightful, easy-to-follow learning videos, downloadable practice meditations and other supportive content designed to allow you to learn these transformative practices at your own speed and in your own time.

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Description

This concise yet comprehensive program teaches you all of the foundational practices of mindfulness meditation and more! It does so through a series of insightful, easy-to-follow learning videos, downloadable practice meditations and other supportive content designed to allow you to learn these transformative practices at your own speed and in your own time.

The course covers:

  • Context and practices on the four foundations of mindfulness practice as they have been taught for millenia.
  • The practices of heartfulness known as the Brahma Viharas and specifically that of Metta or Lovingkindness.
  • A little of the current scientific understanding of these ancient practices.
  • A huge number of resources which can support you continuing with your practice following the program.

If you have any further questions then mail me via the contact page.

Looking forward to exploring the practice together,