Innershift Hacks for Optimal Living
Earlier this year I ran a short online program for the Center for Mindful Living to help support them, their mission and our community. These are two short clips I created to give some practices...
Why Thinking Less Makes You Smarter
‘Modern Western culture has so neglected the intelligent unconscious—the undermind, I shall sometimes call it—that we no longer know that we have it, do not remember what it is for, and so cann...
presence and the art of living and dying: doug & walker silsbee
On July 30th 2018 a teacher, mentor, master of his craft and dare I say, friend, left this life. Doug Silsbee was all this and way more. I was invited to interview Doug and his wife Walker in April...
is mindfulness always helpful?
Considering the humungous volume of glowing data landing on our doorsteps daily touting the seemingly limitless benefits of mindfulness, plus the fact that I am myself a mindfulness teacher, you ma...