The Leading Edge: 3 Competencies for Optimal Living

A coaching workshop with Crystyl Mo & Rod Francis

The skills of great decision-making, action & leadership are built on our capacity for 3 key factors: awareness, self-regulation and relationality. Rod and Crystyl will share methods of developing these competencies in this empowering program.

Drawing from their diverse trainings in mindfulness, Internal Family Systems (IFS), cognitive neuroscience, Focusing Therapy,

cutting-edge change theory, Positive Psychology & biohacking, these two internationally-regarded coaches will guide the exploration of an embodied and compassionate way to lead, to relate to ourselves and to others. Through presentations, partner exercises and meditation, we will discover how to integrate our values in our leadership, and elevate our awareness and compassion.

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