Here you can access some free meditation downloads. Before you do I’d really appreciate it if you’d take the time to sign up to my list by using the form on the right. I promise never to pass this information on nor will I bug you with constant offers but I will update you from time to time. Enjoy!

7.6 MB   download   body scan 20 min

3.4 MB   download   mindfulness of breath 20 min

4.6 MB   download   lovingkindness to others