mindfulness: an 8-week online program

rodfrancis mindfulness

The breeze at dawn has secrets to tell you. Don’t go back to sleep. You must ask for what you really want. Don’t go back to sleep. People are going back and forth across the doorsill where the two worlds touch. The door is round and open. Don’t go back to sleep. Rumi   Welcome to my eight week Mindfulness …

being happy – the science & practices of flourishing

rodfrancis happiness

Being Happy is an experiential 5 week course which aims to unpick the current science of happiness and to systematically help teach simple, empirically-proven techniques to achieving greater happiness, satisfaction and ease in one’s own life. The course consists of 5 X 2 hour in-person sessions, which is supplemented by approximately 2 hours per week of home learning on a …

mindfulness-based stress reduction (mbsr)

rodfrancis mbsr

Mindfulness-Based Stress Reduction (MBSR) is an intensive 8-week course designed to empower participants through meditative awareness to take an active role in the management of their health and wellness. MBSR teaches the practice of mindfulness through meditation, yoga, and ultimately through awareness brought into our everyday lives. This course is modeled on the MBSR program pioneered by Jon Kabat-Zinn, Ph.D. …